‍Discovering Oats

In the ever-evolving world of nutrition and fitness, discovering a vegan protein source that is both versatile and highly nutritious is like finding a hidden gem. Enter oat protein, a superpowered ingredient that has quickly become a favorite among health enthusiasts and athletes. This plant-based ingredient is known to support overall well-being and turbocharge your workout performance.

Finding a reliable oat protein manufacturer is easier than ever. Organic Oat protein is gaining recognition for its nutritional benefits, texture, and use. 

The Science Behind Oat Protein

What is Oat Protein?

Oat protein comprises four fractions: globulin 70–80%, albumins 1–12%, prolamins 4–15%, and glutenins ≤ 10% (1). Prolamins known as Avenins are the alcohol-soluble protein fraction with a similar structure to wheat and barley proteins (2). Many people consider oats to be one of the most nutritious grains, which is why oat protein is becoming an increasingly popular food ingredient. 

The Nutritional Profile

The crude protein content in oats is around 12-20% which is a lot higher than wheat, rice, and millet. Oats have a very high amount of amino acids compared to these other protein sources which make them the better choice for people looking to build muscle and stay fuller longer. 

Oats vs Gluten

People think oats contain gluten, however, they break down similarly to gluten but do not contain the same immunogenic epitopes as gluten. This means that the allergic reaction to gluten wouldn't been seen from oats. The main storage protein avenin, is similar to gluten but is generally considered safe for most people with gluten sensitivities or celiac. 

Benefits of Oat Protein for Workout Performance

Enhancing Muscle Growth

The popularity of oats for muscle gain has grown not only in the vegan community but also in regular protein powder users because of its amino acid structure. Oats contain amino acids like leucine, valine, and phenylalanine which support muscle synthesis and recovery. Studies have shown that whey and plant-based protein powders are equally effective at promoting muscle hypertrophy, or muscle growth (3), however, the best plant based protein powder for muscle gain is oat.

Sustained Energy

Oats contain a great number of complex carbs to provide energy stability throughout your workout. For those switching to an oat protein source expect to experience other amazing benefits like reduced fatigue, less cholesterol, and less blood sugar spikes. 

Oat Protein vs. Whey Protein: Which is Better?

Nutritional Comparison

When comparing oat protein and whey protein, both offer unique benefits. Oat protein is rich in essential amino acids and is easy to digest, making it a great plant-based option. Whey protein, derived from dairy, is a complete protein with a high biological value, meaning it contains all the essential amino acids in optimal amounts. However, those with lactose intolerance or dairy allergies may find oat protein to be a more suitable option.

• Oat Protein: Rich in amino acids like leucine and valine, supportive of muscle synthesis, and easy to digest.
• Whey Protein: Complete protein with high biological value, fast-digesting, may cause digestive issues for those with lactose intolerance.

Digestive Tolerance and Dietary Preference

Oat protein is an excellent choice for those with lactose intolerance, gluten sensitivities, or those following a vegan diet. It's easily digestible and lacks common allergens that soy and whey proteins would have. Therefore, oats are a versatile option for a wide range of dietary needs.

Oat Protein and Digestive Health

Gut Health Benefits

Oat protein's soluble fiber content has a positive impact on digestion and gut microbiota. The fiber helps maintain a healthy digestive system, supporting regularity and overall gut health.

Managing Digestive Discomfort

Oat protein is generally easy to digest and can help reduce bloating compared to other protein sources, such as whey or soy. This makes it a comfortable option for those who may experience digestive discomfort with other proteins.

How Oat Protein is Made

Extraction and Refining Process

Oat protein is extracted from whole oats through a process that involves milling the oats and separating the proteins from the fibers. This careful process ensures that the nutritional integrity of the protein is preserved while providing a high-quality, pure protein source.

Ensuring Quality and Purity

Quality is extremely important when sourcing an oat protein manufacturer. At Sweet Additions our Oat Base AvenaPro™ is manufactured in the USA and certified organic and non-GMO. We can make a variety of custom formulations to suit whatever your need may be.

Best Plant Based Protein for Muscle Gain

Oat protein is one of the best plant-based proteins since it offers a great range of benefits. From enhanced workout recovery to improved digestive health, there's a reason everyone is eating oats. Its rich amino acid profile, digestibility, and versatility make it excellent for anyone looking to improve their diet and fitness regimen. If you are looking to expand your product line or create a new formula check out our Oat Base AvenaPro™ and contact our team today.

References

1. Nieto-Nieto, T.V., Wang, Y.X., Ozimek, L., & Chen, L. (2015). Inulin at low concentrations significantly improves the gelling properties of oat protein – a molecular mechanism study. Food Hydrocolloids, 50, 116–127. Retrieved from [Google Scholar].
2. Osborne, T.B. (2004). Prolamins. In C.W. Wrigley (Ed.), Encyclopedia of Grain Science (pp. 104-109). Oxford: Elsevier. Retrieved from [ScienceDirect].
3. Kubala, J. (2023, April 12). Whey Protein vs. Plant Protein: Which Builds Muscle Better? Healthline. Retrieved from https://www.healthline.com/nutrition/whey-vs-plant-protein.

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