Most Protein-Packed Types of Milk for Vegans
Most Protein-Packed Types of Milk for Vegans
More and more people are looking to avoid cow’s milk because of personal preference, intolerances, allergies, or dietary restrictions. Now that the dairy-free market is booming, many of those who are in the non-dairy milk industryare looking for a reputable rice protein manufacturer in the USA to meet the increasing demand. The Best Protein-Packed Vegan Milk Products Soy Milk You get 6.5g of protein, 0.5g of fiber, and 3g of unsaturated fat per cup. Primarily made from soy protein isolate or whole soybeans, this plant-based option offers a mild and creamy taste. Compared to other non-dairy alternatives, it’s also the most similar in nutrition to cow’s milk. Almond Milk Almond milk is a low-calorie, low-fat, and low-carbohydrate substitute for cow’s milk. It’s one of the most popular options because of its sweet, light, and nutty flavor. However, its protein content is lower than other types of dairy-free milk, and it also limits your body’s absorption of zinc, iron, and calcium. Oat Milk Besides its sweet and mild flavor, oat milk is high in fiber and protein. However, it’s also high in carbohydrates and calories. Since it has beta-glucan, oat milk can lower blood sugar levels and cholesterol. Pea Milk If you want more protein, you’ll want to choose pea milk because it offers 8 g of it per cup. Cashew Milk Although cashew milk has lower levels of protein compared to the other ones, it’s also low in carbohydrates, calories, and sugar. Rice Milk Rice milkis the perfect choice for those who are looking for the most hypoallergenic plant-based milk that has protein, fat, and carbohydrates. Are You Looking for a Rice Protein Manufacturer in the USA? At Sweet Additions, we are an ingredient company and maltodextrin supplier that produces and markets organic and all-natural sweeteners to food and beverage manufacturers. Contact us today for inquiries.