Most people think that carbohydrates, grains to be specific, are the culprit behind their weight gain and love handles. But grains are good for your health and can even help you lose weight. That is why whole grain-based foods and beverages, like oat beverage base, have gained popularity among the health-conscious. To clear up some misconceptions regarding grains, here are the common grain myths debunked: Grains Make You Feel Bloated It's likely that the bloat you feel, whenever you eat whole grains, comes from the amount of fiber present in it, especially if you're not used to eating fiber. What you can do is to start eating small portions and then gradually increase as your body starts to adjust. Also, always pair fiber with water. The amount of fiber your body is ingesting from whole grains can help boost your metabolism and make you feel full. Grains, Like Rice, Oats, and Corn, are High in Calories Whole grains contain the essential nutrients you need, like protein, fiber, and a bunch of other vitamins and minerals. When eaten in proper portions, grains contribute the right amount of calories to charge you up for the day, and can even help you feel full longer, which prevents unnecessary snacking and overeating. Simply put, whole grains play a crucial role in weight control. Whole Grains Contain Gluten This depends on the type of whole grain you’ll be consuming. Examples of gluten-free grains are the following: buckwheat, corn, millet, oats, quinoa, rice, sorghum, and amaranth. But keep in mind to read labels to guarantee that the grain products and oat beverage base are gluten-free. Grains are Tasteless Gluten-free products used to taste unappetizing and unenjoyable, but today, gluten-free products are delicious and there’s a wide variety of products to choose from. Looking for an Oat Beverage Base? Start incorporating more whole grains into your diet! Aside from eating an actual grain, you can try consuming products that are oat beverage base. At Sweet Additions, we are dedicated to providing natural and organic sweeteners and ingredients for your overall wellbeing. Contact us for inquiries!